You've done the cleanses. You've followed the plans. You’ve counted macros, eliminated foods and tried everything your wellness feed told you to try.

You've started over more times than you can count.

And yet… you're bloated again by noon. Still exhausted by 3pm. Still second-guessing every meal.

You know what to do. You've done it before. But nothing sticks.

Not because you're lazy or lack discipline.

But because no one taught you how to build habits that actually fit your life.

What Is The Root Reset?

This isn't another meal plan. It's not a 30-day cleanse or challenge that ends with you right back where you started.

The Root Reset is a 90-day nutrition coaching experience for people who are tired of restarting.

This is habits-based coaching designed to support your real life - not fight it.

This is about building a foundation that holds up when life gets messy. When work gets stressful. When family needs you. When your routine falls apart.

You'll learn how to nourish yourself consistently, not perfectly.

And you'll finally understand what your body actually needs to feel good again.

Here’s how it works

We focus on repeatable actions, realistic routines, and sustainable nourishment that supports your nervous system, digestion, inflammation and energy over time.

Not rigid rules.

Not perfection.

Just progress you can return to.

What Makes This Different?

Most programs tell you what to eat.

The Root Reset teaches you how to support yourself when real life happens.

When your routine breaks:

Travel. Late meetings. Kids’ sports schedules. We don't panic when life gets messy. We adjust. You'll have strategies that work in hotels, airports, and unfamiliar kitchens.

When social situations stress you out:

Family Dinners. Work events. Date nights. You'll know how to enjoy yourself without derailing your progress or explaining your choices.

When decision fatigue hits: 

You’re exhausted and nothing sounds good. We build simple, reliable go-to meals and snacks that reduce overwhelm and keep you nourished - no thinking required.

This is support — not pressure, punishment, or perfection.

You won't be expected to follow a plan perfectly. If life gets chaotic, we simplify. If you fall off track, we adjust.

We focus on:

• How to nourish yourself consistently
• Why your body responds the way it does
• What support actually looks like in your real life

You won’t be left wondering:

“Am I doing this right?”

You’ll be guided.

You're never starting over. You're always building forward.

WE focus on progress you can return to - not rules you can break. 

What You Can Expect Over 90 Days

While every body responds differently, many clients notice shifts within the first few weeks.

Here’s what clients tell me matters most:

• They stop feeling guilty about food.
• They Stop panicking when their routine breaks.
• They finally trust their body again.

That’s the real transformation

Physically, many clients also experience:

• Less bloating and digestive discomfort
• More consistent energy throughout the day
• Improved sleep and recovery
• Reduced inflammation
• Clear understanding of what foods support their body

But the emotional shift?

That's what changes everything! 

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What's Included

Ongoing 1:1 Coaching Support (Zoom)

We meet regularly to review what's working, what's not, and what needs to shift. This is personalized guidance — not generic advice.

Customized Nourishment Strategy

Built around your life, preferences, schedule, and body. This evolves as you do.

Strategic Juice & Reset Support

Strategic use of juice or light cleansing tools when helpful — never forced, never extreme.

Between-Session Support (Voxer)

Questions come up. Life happens. You won't be left guessing or stuck.

Optional Monthly Group Check-Ins

A space to connect, reflect, and learn alongside others on a similar journey.
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Who This Is For

The Root Reset is for you if:

•  You're tired of starting over
• You know what to do but struggle with consistency
• You want to understand your body; not just follow a plan
• You're ready to stop feeling guilty about food
• You want support, not just information

 This is not a quick fix.

It's a foundation-building experience for people ready to do the work — with guidance.

This program is best suited for adults who want guidance, accountability and education - not a quick fix or detox only solution.

This experience is especially supportive if you:

• Want to feel better without trying to overhaul your entire life at once
• Have started and stopped cleanses, resets, or plans because they felt unsustainable
• Do well with structure, guidance, and accountability
• Want support that focuses on small, meaningful habits that add up
• Are tired of relying on motivation and want systems that work even on busy or low-energy days

Investment: $1,500 

Payment plans available.

This reflects the level of personalized support, access, and care provided throughout the full 90-day experience.

Ready to Stop Restarting?

If you're ready to build something sustainable instead of starting over again, let’s talk

FI’ll out the application below and I'll review your intake within 24 hours. We’ll hop on a quick call to make sure this is the right fit.

Apply for the Root Reset

Not sure if this is right for you? Email me at info@rawthenticplus.com and I'm happy to talk it through.

This program is grounded in evidence-informed nutrition principles and habits-based coaching, with a focus on sustainability, digestion, and inflammation support.